The effect of dynamic lactic exercises on some biokinetic abilities and endurance of Taekwondo players' compound front kick performance

Taekwondo is one of the sports that has its own peculiarity in terms being affected by functional variables and training methods techniques. The specificity impact highlighted nature competition, as it games have direct contact with competitor, this an additional factor burden on players coaches. research aims to identify effect dynamic lactic style exercises some biokinetic abilities endurance compound front kick performance advanced for weights (54, 58, 63) kg, achieve goal, researchers used experimental method designing two equal groups (control experimental), then community was determined Al-Shurta Al-Amana sport clubs whose number (15) them chose a sample (12) random manner. They were divided into experimental) six per group, each performs (3) separate measurement attempts. program applied group period ten weeks, three units week, statistical laws extract results.